About James

A calm, personalised approach to helping you restore balance, movement and wellbeing.

Hi, I’m James, founder of Back2Balance Therapy.

I provide hands-on treatment and structured care plans to help reduce pain, improve alignment and support long-term health. My approach focuses on treating the body as a whole — not just the symptoms — and helping you understand how your body works.

 James holds a BSc (Hons) in Sports Science and Sports Coaching since 2011 and has worked in the industry for over 14 years. During this time, he has supported a wide range of clients — from those seeking relief from persistent pain and improved everyday function, to active and performance-focused individuals.

His work focuses on helping clients restore better movement, alignment and balance within the body, allowing them to move more comfortably and confidently in everyday life.

A key part of James’ approach is helping clients better understand their own body and how it functions. He supports individuals through structured self-help strategies, including postural awareness, practical self-help techniques, movement education and reflex-based approaches.

By combining hands-on treatment with education and guidance, James helps clients take an active role in maintaining their own health, movement and long-term wellbeing.